Nutrient Comparison: Tomato Paste VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Tomato Paste have more Vitamin A, 10.2 times more Vitamin B2, 1.8 times more Vitamin C, 2 times more Vitamin E and 1.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Potassium and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Phosphorus and 7.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 19.3 times more Sugars, 36.6 times more Fructose and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 6.1 times more Energy, 55.6 times more Fat, 67.6 times more Saturated Fat, 6.1 times more Omega 3, 79.8 times more Omega 6 and 3.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6