Comparing Nutrients in 300 calories Tomato PasteVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Tomato Paste
366g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, potato chips, made from dried potatoes, reduced fat
Tomato Paste VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B1, 62.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 11.2 times more Vitamin C, 12.1 times more Vitamin E and 9.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Tomato Paste have 7.6 times more Calcium, 14.6 times more Copper, 16.4 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium, 5.5 times more Zinc and 202.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 118.4 times more Sugars, 223.8 times more Fructose, 7.8 times more Fiber and 5.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 9.1 times more Fat, 11 times more Saturated Fat and 13 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 300 calories.