Snacks, potato chips, barbecue-flavor have 5.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, potato chips, barbecue-flavor?
Tomato Paste VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, potato chips, barbecue-flavor:
300 calories of Tomato Paste have 22.6 times more Vitamin A, 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 4.2 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Tomato Paste and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, potato chips, barbecue-flavor:
300 calories of Tomato Paste have 6.7 times more Calcium, 8.8 times more Copper, 13 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium, 78.7 times more Selenium, 3.8 times more Zinc and 176 times more Water than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2 times more Carbohydrate, 13.2 times more Sugars, 6.4 times more Fiber and 3.9 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 11.1 times more Fat, 6.7 times more Saturated Fat, 7.1 times more Omega 3 and 13.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6