Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Tomato Paste	Recommended Dietary Allowance
Energy	29.5% 855kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	29% 37.5g	130g per day for Men 19-50 years
Sugars	146% 106g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	27% 10.3g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Tomato Paste	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Paste:

• 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Paste:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3.5 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 9.3 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 5.3 times more Energy, 27.2 times more Fat, 36.1 times more Saturated Fat, 57.1 times more Omega 3, 26.8 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Tomato Paste.
• Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Paste offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6