Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Tomato Juice with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	241% 314g	130g per day for Men 19-50 years
Sugars	14% 10.2g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	10% 374g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.3 times more Vitamin B3, 3.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Tomato Juice with Salt have 2 times more Potassium, 1.2 times more Sodium and 33.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.3 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Selenium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 25.4 times more Energy, 44.1 times more Fat, 190 times more Saturated Fat, 80 times more Omega 3, 185 times more Omega 6, 22.4 times more Carbohydrate, 20.6 times more Sugars, 13 times more Fiber and 4.5 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein