Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 27.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, tortilla chips, plain, white corn, salted?
Tomato Juice With Salt VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Tomato Juice with Salt have more Vitamin A, 19.8 times more Vitamin B1, 30.9 times more Vitamin B2, 22.3 times more Vitamin B3, 10.9 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 3.1 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Tomato Juice with Salt have 2.6 times more Calcium, 12 times more Copper, 7.1 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 33.1 times more Potassium, 3.2 times more Selenium, 21.4 times more Sodium, 2.2 times more Zinc and 991.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 91.8 times more Sugars, more Fructose, 2.1 times more Fiber and 3.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2.6 times more Fat, 1.7 times more Omega 3 and 17.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6