Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Tomato Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	84.6% 82g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	35% 11g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	246% 41.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	207% 269g	130g per day for Men 19-50 years
Sugars	14% 10.2g	4.27% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.1g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59.5% 1.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	42% 421mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	49.8% 5.48mg	11mg per day for Men 19-50 years
Water	10% 374g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:

• 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B12, 11 times more Vitamin E and 9.1 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:

• 14 ounces of Tomato Juice with Salt have 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 10.6 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 5.7 times more Manganese, 11.8 times more Phosphorus, 8.8 times more Selenium, 1.3 times more Sodium and 12.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Potassium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Juice with Salt have 3.3 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 27.8 times more Energy, 71.3 times more Fat, 147.9 times more Saturated Fat, 46.2 times more Omega 3, 478.3 times more Omega 6, 19.2 times more Carbohydrate, 13.5 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein