Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Tomato Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	0.83% 24kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	74% 96g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	20% 7.65g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	1.4% 14mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.1% 3.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, tortilla chips, plain, white corn, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B12, 11 times more Vitamin E and 9.1 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Tomato Juice with Salt have 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 10.6 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 5.7 times more Manganese, 11.8 times more Phosphorus, 8.8 times more Selenium, 1.3 times more Sodium and 12.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Juice with Salt have 3.3 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 27.8 times more Energy, 71.3 times more Fat, 147.9 times more Saturated Fat, 46.2 times more Omega 3, 478.3 times more Omega 6, 19.2 times more Carbohydrate, 13.5 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein