Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Dill Weed Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Dill Weed Spices
119g
Dried Dill Weed Spices have 14.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Dill Weed Spices?
Tomato Juice With Salt VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Dill Weed Spices:
300 calories of Tomato Juice with Salt have 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 20.9 times more Vitamin C than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Dill Weed Spices provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Dill Weed Spices:
300 calories of Tomato Juice with Salt have 1.3 times more Copper, 18.1 times more Sodium and 192.1 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 12 times more Calcium, 8.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Dill Weed Spices contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Dill Weed Spices contain 2.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.