Nutrient Comparison: Tomato Juice with Salt VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Dried Dill Weed Spices:
- 100 grams of Tomato Juice with Salt have 1.4 times more Vitamin C than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 12.7 times more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 24.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Dried Dill Weed Spices:
- 100 grams of Tomato Juice with Salt have 1.2 times more Sodium and 12.9 times more Water than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 178.4 times more Calcium, 11.7 times more Copper, 125.1 times more Iron, 41 times more Magnesium, 58.1 times more Manganese, 28.6 times more Phosphorus, 15.2 times more Potassium and 30 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Dill Weed Spices contain 14.9 times more Energy, 15 times more Fat, 15.8 times more Carbohydrate, 34 times more Fiber and 23.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein