Nutrient Comparison: Tomato Juice with Salt VS Dried Dill Weed Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Dill Weed Spices:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin C than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 12.7 times more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 24.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Dill Weed Spices:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Sodium and 12.9 times more Water than Dried Dill Weed Spices.
- While 14 oz of Dried Dill Weed Spices contain 178.4 times more Calcium, 11.7 times more Copper, 125.1 times more Iron, 41 times more Magnesium, 58.1 times more Manganese, 28.6 times more Phosphorus, 15.2 times more Potassium and 30 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Dill Weed Spices contain 14.9 times more Energy, 15 times more Fat, 15.8 times more Carbohydrate, 34 times more Fiber and 23.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein