Comparing Nutrients in 300 calories Tomato Juice with SaltVS Ground Ginger
Weight per 300 calories
Tomato Juice with Salt
1765g
Ground Ginger
89.6g
Ground Ginger Spices have 19.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Ginger?
Tomato Juice With Salt VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Ginger?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Ground Ginger:
300 calories of Tomato Juice with Salt have 226.6 times more Vitamin A, 42.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 30.3 times more Vitamin B9, 1973.4 times more Vitamin C, more Vitamin E and 56.7 times more Vitamin K than Ground Ginger.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Ground Ginger:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.7 times more Copper, 2.2 times more Phosphorus, 3.2 times more Potassium, 184.7 times more Sodium and 186.8 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2.6 times more Iron, 24.9 times more Manganese, 5.7 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Ginger contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 15 times more Sugars, 14.7 times more Fructose and 1.9 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 6.9 times more Saturated Fat, 2.3 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.