Comparing Nutrients in 300 calories Tomato Juice with SaltVS Ground Mace
Weight per 300 calories
Tomato Juice with Salt
1765g
Ground Mace
63.2g
Ground Mace Spices have 27.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Mace?
Tomato Juice With Salt VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ground Mace?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Ground Mace:
300 calories of Tomato Juice with Salt have 16.1 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 13.9 times more Vitamin B3, 12.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 93.3 times more Vitamin C than Ground Mace.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Juice with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Ground Mace:
300 calories of Tomato Juice with Salt have 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium, 5.2 times more Selenium, 88.4 times more Sodium, 1.3 times more Zinc and 322.3 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 2.1 times more Copper and 1.3 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Mace contain similar levels of Calcium per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate and 3.5 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 4 times more Fat, 17.9 times more Saturated Fat, 7 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Mace offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 300 calories.