Nutrient Comparison: Tomato Juice with Salt VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Ground Mace:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin C than Ground Mace.
- While 100 g of Ground Mace Spices contain 1.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Ground Mace:
- 100 grams of Tomato Juice with Salt have 3.2 times more Sodium and 11.5 times more Water than Ground Mace.
- While 100 g of Ground Mace Spices contain 25.2 times more Calcium, 58.7 times more Copper, 35.6 times more Iron, 14.8 times more Magnesium, 22.1 times more Manganese, 5.8 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 20.9 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Mace Spices contain 27.9 times more Energy, 111.7 times more Fat, 500.5 times more Saturated Fat, 16 times more Omega 3, 195.9 times more Omega 6, 14.3 times more Carbohydrate, 50.5 times more Fiber and 7.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein