Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Marjoram Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Marjoram Spices
111g
Dried Marjoram Spices have 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Marjoram Spices?
Tomato Juice With Salt VS Dried Marjoram Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Marjoram Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Marjoram Spices:
300 calories of Tomato Juice with Salt have 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 21.7 times more Vitamin C and 3 times more Vitamin E than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 17 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Marjoram Spices provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Marjoram Spices:
300 calories of Tomato Juice with Salt have 2.3 times more Potassium, 1.8 times more Selenium, 52.4 times more Sodium and 196.6 times more Water than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 12.5 times more Calcium, 1.7 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 5 times more Manganese and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Marjoram Spices contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.1 times more Sugars than Dried Marjoram Spices.
While 300 kcal of Dried Marjoram Spices contain 1.5 times more Fat, 40.5 times more Omega 3, 3.4 times more Omega 6 and 6.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6