Nutrient Comparison: Tomato Juice with Salt VS Dried Marjoram Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Marjoram Spices:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin C than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 17.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 17 times more Vitamin B6, 13.7 times more Vitamin B9, 5.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Marjoram Spices:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Sodium and 12.3 times more Water than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 199 times more Calcium, 27 times more Copper, 212.1 times more Iron, 31.5 times more Magnesium, 79.9 times more Manganese, 16.1 times more Phosphorus, 7 times more Potassium, 9 times more Selenium and 32.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Marjoram Spices contains 15.9 times more Energy, 24.3 times more Fat, 646 times more Omega 3, 53.4 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Sugars, 100.8 times more Fiber and 14.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein