Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Tomato Juice with Salt	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	401% 6.4g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	92% 120g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	210% 80g	38g per day for Men 19-50 years
Protein	3% 1.7g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	89% 800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	22.4% 3.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	2% 20mg	395% 3949mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	2052% 164mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	469% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Dried Marjoram Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dried Marjoram Spices:

• 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin C than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 17.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 17 times more Vitamin B6, 13.7 times more Vitamin B9, 5.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dried Marjoram Spices:

• 7 ounces of Tomato Juice with Salt have 3.3 times more Sodium and 12.3 times more Water than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 199 times more Calcium, 27 times more Copper, 212.1 times more Iron, 31.5 times more Magnesium, 79.9 times more Manganese, 16.1 times more Phosphorus, 7 times more Potassium, 9 times more Selenium and 32.7 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Marjoram Spices contain 15.9 times more Energy, 24.3 times more Fat, 646 times more Omega 3, 53.4 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Sugars, 100.8 times more Fiber and 14.9 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein