Nutrient Comparison: Tomato Juice with Salt VS Ground Mustard Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Ground Mustard Seed:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A and 9.9 times more Vitamin C than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B6, 8.1 times more Vitamin B9, 15.8 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Ground Mustard Seed:
- 1 kilogram of Tomato Juice with Salt has 19.5 times more Sodium and 17.9 times more Water than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 26.6 times more Calcium, 15.4 times more Copper, 23.6 times more Iron, 33.6 times more Magnesium, 36 times more Manganese, 43.6 times more Phosphorus, 3.4 times more Potassium, 416.2 times more Selenium and 55.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Mustard Seed Spices contains 29.9 times more Energy, 125 times more Fat, 104.7 times more Saturated Fat, 758.4 times more Omega 3, 269.1 times more Omega 6, 8 times more Carbohydrate, 2.6 times more Sugars, 30.5 times more Fiber and 30.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein