Comparing Nutrients in 500 calories Tomato Juice with SaltVS Ground Mustard Seed
Weight per 500 calories
Tomato Juice with Salt
2941g
Ground Mustard Seed
98g
Ground Mustard Seed Spices have 29.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Ground Mustard Seed?
Tomato Juice With Salt VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Ground Mustard Seed:
500 calories of Tomato Juice with Salt have 343.6 times more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, 295 times more Vitamin C, 1.9 times more Vitamin E and 12.7 times more Vitamin K than Ground Mustard Seed.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Ground Mustard Seed:
500 calories of Tomato Juice with Salt have 1.9 times more Copper, 1.3 times more Iron, 8.8 times more Potassium, 581.6 times more Sodium and 534.4 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.5 times more Phosphorus, 13.9 times more Selenium and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Mustard Seed contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.8 times more Carbohydrate, 11.4 times more Sugars and 1987.2 times more Fructose than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 4.2 times more Fat, 25.4 times more Omega 3 and 9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ground Mustard Seed offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6