Comparing Nutrients in 500 calories Ground Mustard SeedVS Tomato Paste
Weight per 500 calories
Ground Mustard Seed
98g
Tomato Paste
610g
Ground Mustard Seed has 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Tomato Paste?
Ground Mustard Seed VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Tomato Paste?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Tomato Paste:
500 calories of Ground Mustard Seed have 2.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 235.4 times more Vitamin A, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B6, 19.1 times more Vitamin C, 5.3 times more Vitamin E and 13.1 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Tomato Paste:
500 calories of Ground Mustard Seed have 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.5 times more Copper, 2 times more Iron, 8.5 times more Potassium, 28.1 times more Sodium and 86.4 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Paste contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 12.4 times more Fat, 87.4 times more Omega 3 and 6.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.2 times more Carbohydrate, 11.1 times more Sugars, 1812.1 times more Fructose and 2.1 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6