Nutrient Comparison: Ground Mustard Seed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Tomato Paste:
- 14 ounces of Ground Mustard Seed have 13.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 3.1 times more Vitamin C and 2.1 times more Vitamin K than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Ground Mustard Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Tomato Paste:
- 14 ounces of Ground Mustard Seed have 7.4 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 10 times more Phosphorus, 39.3 times more Selenium and 9.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Potassium and 4.5 times more Sodium than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 6.2 times more Energy, 77.1 times more Fat, 19.9 times more Saturated Fat, 541.7 times more Omega 3, 39 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Sugars and 292.5 times more Fructose than Ground Mustard Seed Spices.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6