Nutrient Comparison: Ground Mustard Seed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Tomato Puree:
- 14 ounces of Ground Mustard Seed have 32.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.7 times more Vitamin B9, 2.6 times more Vitamin E and 1.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A and 1.5 times more Vitamin C than Ground Mustard Seed Spices.
- 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Ground Mustard Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Tomato Puree:
- 14 ounces of Ground Mustard Seed have 14.8 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 16.1 times more Magnesium, 14.5 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium, 297.3 times more Selenium and 16.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16.7 times more Water than Ground Mustard Seed Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 13.4 times more Energy, 172.6 times more Fat, 68.6 times more Saturated Fat, 948 times more Omega 3, 72.2 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 6.4 times more Fiber and 15.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 119 times more Fructose than Ground Mustard Seed Spices.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6