Comparing Nutrients in 100 calories Ground Mustard SeedVS Tomato Puree
Weight per 100 calories
Ground Mustard Seed
19.7g
Tomato Puree
263g
Ground Mustard Seed has 13.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Tomato Puree?
Ground Mustard Seed VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Tomato Puree?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Tomato Puree:
100 calories of Ground Mustard Seed have 2.4 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 173.8 times more Vitamin A, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 20 times more Vitamin C, 5.2 times more Vitamin E and 8.4 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Tomato Puree:
100 calories of Ground Mustard Seed have 1.2 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Selenium and 1.3 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.9 times more Copper, 2.6 times more Iron, 8 times more Potassium, 28.8 times more Sodium and 222.9 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Puree contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 12.9 times more Fat, 70.9 times more Omega 3 and 5.4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.3 times more Carbohydrate, 9.5 times more Sugars, 1590.8 times more Fructose and 2.1 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6