Comparing Nutrients in 300 calories Tomato Juice with SaltVS Red or Cayenne Pepper
Weight per 300 calories
Tomato Juice with Salt
1765g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 18.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red or Cayenne Pepper?
Tomato Juice With Salt VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Red or Cayenne Pepper:
300 calories of Tomato Juice with Salt have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 17.2 times more Vitamin C than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 4.8 times more Vitamin A, 1.9 times more Vitamin B6, 5 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Red or Cayenne Pepper:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 157.8 times more Sodium and 219 times more Water than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red or Cayenne Pepper contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.7 times more Sugars and 1.3 times more Protein than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 3.2 times more Fat, 9.2 times more Saturated Fat, 7.1 times more Omega 3, 18.7 times more Omega 6 and 3.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6