Nutrient Comparison: Tomato Juice with Salt VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Red or Cayenne Pepper:
- 14 oz of Red or Cayenne Pepper Spice contain 90.5 times more Vitamin A, 3.3 times more Vitamin B1, 11.8 times more Vitamin B2, 12.9 times more Vitamin B3, 35 times more Vitamin B6, 5.3 times more Vitamin B9, 93.2 times more Vitamin E and 34.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Red or Cayenne Pepper provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Red or Cayenne Pepper:
- 14 ounces of Tomato Juice with Salt have 8.4 times more Sodium and 11.7 times more Water than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 14.8 times more Calcium, 8.9 times more Copper, 20 times more Iron, 13.8 times more Magnesium, 29.4 times more Manganese, 15.4 times more Phosphorus, 9.3 times more Potassium, 17.6 times more Selenium and 22.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red or Cayenne Pepper Spice contain 18.7 times more Energy, 59.6 times more Fat, 171.6 times more Saturated Fat, 132 times more Omega 3, 350.5 times more Omega 6, 16 times more Carbohydrate, 4 times more Sugars, 68 times more Fiber and 14.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein