Comparing Nutrients in 300 calories Tomato Juice with SaltVS Poultry Seasoning Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Poultry Seasoning Spices
98g
Poultry Seasoning Spices have 18.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Poultry Seasoning Spices?
Tomato Juice With Salt VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Poultry Seasoning Spices:
300 calories of Tomato Juice with Salt have 3.1 times more Vitamin A, 6.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B9, 105.5 times more Vitamin C and 4.4 times more Vitamin E than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 19.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Poultry Seasoning Spices provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Poultry Seasoning Spices:
300 calories of Tomato Juice with Salt have 2 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Selenium, 169.2 times more Sodium and 182.8 times more Water than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 5.5 times more Calcium, 5 times more Iron, 5.6 times more Manganese and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Poultry Seasoning Spices contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 25.9 times more Sugars and 1.6 times more Protein than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 1.4 times more Fat, 9.6 times more Saturated Fat, 10.5 times more Omega 3 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 300 calories.