Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Tomato Paste
Weight per 300 calories
Poultry Seasoning Spices
98g
Tomato Paste
366g
Poultry Seasoning Spices have 3.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Tomato Paste?
Poultry Seasoning Spices VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Tomato Paste?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Tomato Paste:
300 calories of Poultry Seasoning Spices have 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin C and 12.2 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Both Poultry Seasoning Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Tomato Paste:
300 calories of Poultry Seasoning Spices have 7.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.8 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 8.2 times more Sodium and 29.6 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 4.3 times more Fat, 8.8 times more Saturated Fat and 36 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 25.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.