Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Tomato Puree
Weight per 300 calories
Poultry Seasoning Spices
98g
Tomato Puree
790g
Poultry Seasoning Spices have 8.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Tomato Puree?
Poultry Seasoning Spices VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Tomato Puree?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Tomato Puree:
300 calories of Poultry Seasoning Spices have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 29.3 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin A, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin C and 12.1 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Tomato Puree:
300 calories of Poultry Seasoning Spices have 6.8 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Copper, 1.9 times more Phosphorus, 5.2 times more Potassium, 8.4 times more Sodium and 76.3 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 4.4 times more Fat, 14 times more Saturated Fat and 29.2 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 21.7 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.