Comparing Nutrients in 300 calories Tomato PureeVS Pumpkin Pie Spice
Weight per 300 calories
Tomato Puree
790g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pumpkin Pie Spice?
Tomato Puree VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pumpkin Pie Spice:
300 calories of Tomato Puree have 18 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 4.1 times more Vitamin C and 9.2 times more Vitamin E than Pumpkin Pie Spice.
Both Tomato Puree and Pumpkin Pie Spice provide similar amounts of Vitamin K per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Puree as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pumpkin Pie Spice:
300 calories of Tomato Puree have 5.3 times more Copper, 1.5 times more Magnesium, 3.1 times more Phosphorus, 6 times more Potassium, 4.8 times more Sodium, 1.4 times more Zinc and 93.5 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 4.2 times more Calcium, 10.4 times more Manganese and 1.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Pumpkin Pie Spice contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.6 times more Sugars and 2.6 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 6.7 times more Fat and 25 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Pumpkin Pie Spice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Puree as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.