Comparing Nutrients in 300 calories Tomato PureeVS Dried Rosemary Spices
Weight per 300 calories
Tomato Puree
790g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Rosemary Spices?
Tomato Puree VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dried Rosemary Spices:
300 calories of Tomato Puree have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned Tomato Puree as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dried Rosemary Spices:
300 calories of Tomato Puree have 4.5 times more Copper, 5 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 4.9 times more Sodium and 82.2 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 8.2 times more Calcium, 1.9 times more Iron and 1.3 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Dried Rosemary Spices contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate and 2.9 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 8.3 times more Fat, 29.2 times more Saturated Fat, 30.9 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6