Nutrient Comparison: Tomato Puree VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Dried Rosemary Spices:
- 1 pound of Tomato Puree has 1.5 times more Vitamin B3 than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 6 times more Vitamin A, 20.6 times more Vitamin B1, 5.4 times more Vitamin B2, 13.8 times more Vitamin B6, 27.9 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Dried Rosemary Spices:
- 1 pound of Tomato Puree has 9.4 times more Water than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 71.1 times more Calcium, 1.9 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 1.8 times more Sodium and 9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Rosemary Spices contains 8.7 times more Energy, 72.5 times more Fat, 254.2 times more Saturated Fat, 269 times more Omega 3, 14.1 times more Omega 6, 7.1 times more Carbohydrate, 22.4 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6