Nutrient Comparison: Dried Rosemary Spices VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Rosemary Spices versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Tomato Powder:
- 1 pound of Dried Rosemary Spices has 3.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Rosemary Spices.
- Both Dried Rosemary Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Tomato Powder:
- 1 pound of Dried Rosemary Spices has 7.7 times more Calcium, 6.4 times more Iron, 1.2 times more Magnesium and 1.9 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.3 times more Copper, 4.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Tomato Powder contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Rosemary Spices has 34.6 times more Fat, 118.9 times more Saturated Fat, 153.7 times more Omega 3, 6.8 times more Omega 6 and 2.6 times more Fiber than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.6 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6