Nutrient Comparison: Dried Rosemary Spices VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Rosemary Spices versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Tomato Powder:
- 5 ounces of Dried Rosemary Spices have 3.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Rosemary Spices.
- Both Dried Rosemary Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Tomato Powder:
- 5 ounces of Dried Rosemary Spices have 7.7 times more Calcium, 6.4 times more Iron, 1.2 times more Magnesium and 1.9 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.3 times more Copper, 4.2 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Tomato Powder contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Rosemary Spices have 34.6 times more Fat, 118.9 times more Saturated Fat, 153.7 times more Omega 3, 6.8 times more Omega 6 and 2.6 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.6 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6