Nutrient Comparison: Poultry Seasoning Spices VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Tomato Puree:
- 14 ounces of Poultry Seasoning Spices have 5.1 times more Vitamin A, 10.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 236.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin E than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- Both Poultry Seasoning Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Tomato Puree:
- 14 ounces of Poultry Seasoning Spices have 55.3 times more Calcium, 2.9 times more Copper, 19.8 times more Iron, 9.7 times more Magnesium, 40.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.4 times more Water than Poultry Seasoning Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 8.1 times more Energy, 35.9 times more Fat, 113.4 times more Saturated Fat, 236 times more Omega 3, 12.1 times more Omega 6, 7.3 times more Carbohydrate, 5.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Sugars than Poultry Seasoning Spices.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6