Nutrient Comparison: Poultry Seasoning Spices VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Tomato Paste:
- 14 ounces of Poultry Seasoning Spices have 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 70.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin C and 3.3 times more Vitamin E than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Poultry Seasoning Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Tomato Paste:
- 14 ounces of Poultry Seasoning Spices have 27.7 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 5.3 times more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium and 2.2 times more Sodium than Poultry Seasoning Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 3.7 times more Energy, 16 times more Fat, 32.9 times more Saturated Fat, 134.9 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Sugars than Poultry Seasoning Spices.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6