Nutrient Comparison: Poultry Seasoning Spices VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Tomato Paste:
- 1 kilogram of Poultry Seasoning Spices has 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 70.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin C and 3.3 times more Vitamin E than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- Both Poultry Seasoning Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Tomato Paste:
- 1 kilogram of Poultry Seasoning Spices has 27.7 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 5.3 times more Magnesium, 22.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Potassium and 2.2 times more Sodium than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poultry Seasoning Spices has 3.7 times more Energy, 16 times more Fat, 32.9 times more Saturated Fat, 134.9 times more Omega 3, 6.5 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.8 times more Sugars than Poultry Seasoning Spices.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6