Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pumpkin Pie Spice
Weight per 300 calories
Tomato Juice with Salt
1765g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpkin Pie Spice?
Tomato Juice With Salt VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pumpkin Pie Spice:
300 calories of Tomato Juice with Salt have 35.6 times more Vitamin A, 15.4 times more Vitamin B1, 11.5 times more Vitamin B2, 6 times more Vitamin B3, 3.5 times more Vitamin B6, 16.8 times more Vitamin B9, 60.3 times more Vitamin C, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Juice with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pumpkin Pie Spice:
300 calories of Tomato Juice with Salt have 1.7 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Potassium, 97.9 times more Sodium and 224.1 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 3.4 times more Calcium, 2.5 times more Iron and 11.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pumpkin Pie Spice contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.7 times more Sugars and 3 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 2.2 times more Fat, 17.1 times more Saturated Fat and 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.