Nutrient Comparison: Tomato Juice with Salt VS Pumpkin Pie Spice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pumpkin Pie Spice:
- 5 ounces of Tomato Juice with Salt have 1.8 times more Vitamin A and 3 times more Vitamin C than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B6, 6 times more Vitamin E and 12.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Pie Spice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pumpkin Pie Spice:
- 5 ounces of Tomato Juice with Salt have 4.9 times more Sodium and 11.1 times more Water than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 68.2 times more Calcium, 11.5 times more Copper, 50.5 times more Iron, 12.4 times more Magnesium, 233 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 18.6 times more Selenium and 21.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pumpkin Pie Spice contain 20.1 times more Energy, 43.4 times more Fat, 343.7 times more Saturated Fat, 13 times more Omega 3, 32.5 times more Omega 6, 19.6 times more Carbohydrate, 3 times more Sugars, 37 times more Fiber and 6.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein