Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Tomato Paste
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Tomato Paste
366g
Pumpkin Pie Spice has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Tomato Paste?
Pumpkin Pie Spice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Tomato Paste?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 24.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 9.3 times more Vitamin E and 1.7 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Tomato Paste:
300 calories of Pumpkin Pie Spice have 4.5 times more Calcium, 1.6 times more Iron and 12.6 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Selenium, 4.7 times more Sodium and 36.2 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 6.4 times more Fat and 15.7 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.5 times more Sugars and 3.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pumpkin Pie Spice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.