Nutrient Comparison: Pumpkin Pie Spice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Tomato Paste:
- 14 ounces of Pumpkin Pie Spice have 2.2 times more Vitamin B1, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Tomato Paste:
- 14 ounces of Pumpkin Pie Spice have 18.9 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 52.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 3.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Tomato Paste contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 4.2 times more Energy, 26.8 times more Fat, 65.3 times more Saturated Fat, 9.3 times more Omega 3, 4.7 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Sugars than Pumpkin Pie Spice.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6