Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Thyme Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Thyme Spices
109g
Dried Thyme Spices have 16.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Thyme Spices?
Tomato Juice With Salt VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Thyme Spices:
300 calories of Tomato Juice with Salt have 2 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.8 times more Vitamin C than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 1.4 times more Vitamin E and 45.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Thyme Spices provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Thyme Spices:
300 calories of Tomato Juice with Salt have 1.5 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 74.7 times more Sodium and 196.4 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 11.6 times more Calcium, 1.3 times more Copper, 19.5 times more Iron, 7.1 times more Manganese and 3.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Thyme Spices contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 24.5 times more Sugars and 1.5 times more Protein than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 1.6 times more Fat, 8.9 times more Saturated Fat, 8.5 times more Omega 3 and 5.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.