Comparing Nutrients in 300 calories Tomato Juice with SaltVS Thyme
Weight per 300 calories
Tomato Juice with Salt
1765g
Thyme
297g
Fresh Thyme has 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Thyme?
Tomato Juice With Salt VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Thyme?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Thyme:
300 calories of Tomato Juice with Salt have 12.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Thyme.
While 300 kcal of Fresh Thyme contain 1.7 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Thyme provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Thyme:
300 calories of Tomato Juice with Salt have 2.1 times more Potassium, 167 times more Sodium and 8.6 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 6.8 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese and 2.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Thyme contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 15 times more Omega 3 and 5.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Thyme offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.