Nutrient Comparison: Tomato Juice with Salt VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Thyme:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Vitamin B1 than Thyme.
- While 14 oz of Fresh Thyme contain 10.3 times more Vitamin A, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Thyme:
- 14 ounces of Tomato Juice with Salt have 28.1 times more Sodium and 1.4 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 40.5 times more Calcium, 13.2 times more Copper, 44.7 times more Iron, 14.5 times more Magnesium, 25.3 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 16.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 5.9 times more Energy, 89.4 times more Omega 3, 6.9 times more Carbohydrate, 35 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.