Comparing Nutrients in 300 calories Tomato Juice with SaltVS Whole Triticale Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Whole Triticale Flour
88.8g
Whole-grain Triticale Flour has 19.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Triticale Flour?
Tomato Juice With Salt VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Whole Triticale Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.3 times more Vitamin B1, 11.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Whole Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Whole Triticale Flour:
300 calories of Tomato Juice with Salt have 5.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 9.3 times more Potassium, 2515.1 times more Sodium and 187.2 times more Water than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 3.1 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole Triticale Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Protein than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.