Comparing Nutrients in 300 calories Tomato PowderVS Canned Black Turtle Beans
Weight per 300 calories
Tomato Powder
99g
Canned Black Turtle Beans
330g
Tomato Powder has 3.3 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Black Turtle Beans?
Tomato Powder VS Canned Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Black Turtle Beans?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Black Turtle Beans:
300 calories of Tomato Powder have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 13 times more Vitamin C, 6 times more Vitamin E and 6.4 times more Vitamin K than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.7 times more Vitamin B9 than Tomato Powder.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Tomato Powder as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Black Turtle Beans:
300 calories of Tomato Powder have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.2 times more Selenium than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.4 times more Iron, 9.5 times more Sodium and 82 times more Water than Tomato Powder.
Both Tomato Powder and Canned Black Turtle Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.4 times more Carbohydrate and 57.5 times more Sugars than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 27 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.