Comparing Nutrients in 300 calories Tomato PowderVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Tomato Powder
99g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Tomato Powder has 11.6 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Tomato Powder VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Tomato Powder vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Tomato Powder have 74.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 42 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.3 times more Vitamin C than Tomato Powder.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Tomato Powder as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Tomato Powder have 3.6 times more Calcium, 11.9 times more Copper, 9.8 times more Iron, 5.1 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 5.8 times more Sodium and 7.4 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 356.1 times more Water than Tomato Powder.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2 times more Fiber and 1.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Sugars than Tomato Powder.
Both Tomato Powder and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.