Tomato Powder VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Tomato Powder vs Cake, white, prepared from recipe with coconut frosting:
- 300 calories of Tomato Powder have 84.7 times more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 26.5 times more Vitamin B5, 18.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1375.7 times more Vitamin C, 120.3 times more Vitamin E and 14 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Cake, white, prepared from recipe with coconut frosting:
- 300 calories of Tomato Powder have 2.2 times more Calcium, 21.8 times more Copper, 4.6 times more Iron, 17.5 times more Magnesium, 8.3 times more Manganese, 5 times more Phosphorus, 22.9 times more Potassium and 6.1 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.7 times more Selenium and 1.8 times more Sodium than Tomato Powder.
- 300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 1.4 times more Carbohydrate, 19.5 times more Fiber and 3.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 19.9 times more Fat, 53.3 times more Saturated Fat, 16.4 times more Omega 3 and 10.1 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber