Comparing Nutrients in 1 kilogram Tomato Powder VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Tomato Powder	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	104% 3020kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	122% 39g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	486% 632g	130g per day for Men 19-50 years
Sugars	606% 439g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	26.3% 10g	38g per day for Men 19-50 years
Protein	231% 129g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	958% 8620μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	166% 1660mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Tomato Powder has 71.8 times more Vitamin A, 7.1 times more Vitamin B1, 4 times more Vitamin B2, 8.6 times more Vitamin B3, 22.5 times more Vitamin B5, 15.8 times more Vitamin B6, 3.9 times more Vitamin B9, 1167 times more Vitamin C, 102.1 times more Vitamin E and 11.9 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains more Vitamin B12 than Tomato Powder.
• 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Tomato Powder has 1.8 times more Calcium, 18.5 times more Copper, 3.9 times more Iron, 14.8 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 19.5 times more Potassium and 5.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2 times more Selenium and 2.1 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 16.5 times more Fiber and 2.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 23.4 times more Fat, 62.9 times more Saturated Fat, 19.3 times more Omega 3, 11.8 times more Omega 6 and 1.3 times more Sugars than Tomato Powder.
• Both Tomato Powder and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6