Comparing Nutrients in 300 calories Tomato PowderVS Candies, carob, unsweetened
Weight per 300 calories
Tomato Powder
99g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 1.8 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Candies, carob, unsweetened?
Tomato Powder VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Tomato Powder vs Candies, carob, unsweetened:
300 calories of Tomato Powder have 1541.3 times more Vitamin A, 16.3 times more Vitamin B1, 7.6 times more Vitamin B2, 15.7 times more Vitamin B3, 9 times more Vitamin B5, 6.3 times more Vitamin B6, 10.2 times more Vitamin B9, 417.3 times more Vitamin C, 14 times more Vitamin E and 11.3 times more Vitamin K than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Tomato Powder.
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Candies, carob, unsweetened:
300 calories of Tomato Powder have 12.1 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 24.9 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Sodium than Candies, carob, unsweetened.
Both Tomato Powder and Candies, carob, unsweetened contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.4 times more Carbohydrate, 2.3 times more Sugars, 7.8 times more Fiber and 2.8 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 39.9 times more Fat and 261.8 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Tomato Powder as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.