Tomato Powder VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Tomato Powder vs Garlic bread, frozen:
- 300 calories of Tomato Powder have 76.8 times more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 6.4 times more Vitamin B6, 676.2 times more Vitamin C, 12 times more Vitamin E and 1.9 times more Vitamin K than Garlic bread, frozen.
- While 300 kcal of Garlic bread, frozen contain 1.3 times more Vitamin B9 than Tomato Powder.
- 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Tomato Powder as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Garlic bread, frozen:
- 300 calories of Tomato Powder have 7.1 times more Calcium, 13.3 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 21.7 times more Potassium and 2.3 times more Zinc than Garlic bread, frozen.
- While 300 kcal of Garlic bread, frozen contain 2.7 times more Selenium and 3.5 times more Sodium than Tomato Powder.
- 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 2.1 times more Carbohydrate, 13.8 times more Sugars, 7.6 times more Fiber and 1.8 times more Protein than Garlic bread, frozen.
- While 300 kcal of Garlic bread, frozen contain 32.6 times more Fat, 73.5 times more Saturated Fat and 27.2 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 6
- 300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
- Both Tomato Powder as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.